Free 7-day trial · then $7.99/mo or $59.99/yr
For tracking the intrusive thoughts that come with processing trauma
Intrusive memories don't wait for your next therapy session. Mendly gives you somewhere to put the thought the moment it surfaces — a marker for later, not a demand to relive it right now.
The research
In the leading cognitive model of PTSD, intrusive memories persist not because the memory is 'too strong' but because it's poorly integrated with its context in time — the mind keeps re-triggering it as though it's happening now, not in the past.
— Ehlers & Clark, cognitive model of PTSD, 2000
What it actually looks like
A memory surfacing uninvited, triggered by something small and unrelated.
The urge to push the thought away immediately, then guilt about pushing it away.
A physical reaction before you've consciously registered why.
Wanting to remember what triggered it, for your next session.
The exhaustion of a day with more than one intrusive moment.
Relief at recognizing a pattern instead of feeling ambushed by it.
When it tends to be worst
Unstructured quiet time
Without a task to focus on, intrusive memories have more room to surface.
Anniversary or seasonal windows
Certain dates or times of year carry disproportionate weight, even without a conscious trigger.
Right before or after a therapy session
Sessions themselves can surface material in the hours around them, not just during.
Quiz
What's your intrusive-thought pattern like?
Question 1 of 4
When do intrusive thoughts tend to surface?
What people usually try first
A general journaling app for between-session notes
Writing at length about an intrusive memory can itself be triggering — sometimes what's needed is a marker, not a re-telling.
Trying to remember everything for your next session
By the time the session arrives, specific triggers and timing are often lost — and that detail is exactly what a clinician can use.
Avoiding anything that might trigger a memory
Avoidance can shrink your life around the trauma rather than around your actual values — most trauma-focused approaches work toward reducing it, not increasing it.
“You don't need to relive an intrusive memory to acknowledge it happened. Marking it is not the same as sitting with it — and sometimes marking it is the whole job for that moment.”
Where Mendly fits in
One tap marks that something surfaced — no requirement to describe it, relive it, or process it right there. An optional voice note lets you capture a detail while it's fresh, only if you want to. The hourly pattern view can reveal something worth bringing to your therapist: whether intrusive moments cluster around a specific time, place, or type of trigger you hadn't consciously connected.
Free 7-day trial · then $7.99/mo or $59.99/yr
Features
Voice notes
15 seconds to say what was actually going through your head. Optional, private, and yours.
Hourly patterns
See when your inner critic is loudest. Morning spirals? Late-night overthinking? Your data, your story.
Weekly reports
A gentle summary of your week. Not a grade — just a window into your patterns.
Mendly isn't trauma therapy and doesn't try to be — it's the fast, low-demand log that sits alongside it.
See the full comparisonCommon questions
Is this a replacement for trauma-focused therapy?
Will logging an intrusive thought make me relive it more?
Can I bring my log into a therapy session?
What does the free trial include?
See for yourself — 7 days free.
Try Mendly on iPhone. Cancel anytime via Apple subscriptions.