The best therapy companion apps in 2026, compared
A good therapy companion app fills the gap between sessions without trying to replace the therapist. Some do that through guided CBT exercises (Woebot), some through structured thought records (CBT-focused apps), and some through fast, low-friction logging of moments worth bringing up later (Mendly).
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Feature comparison
| Mendly | Therapy Companion Apps | |
|---|---|---|
| Mendly | One-tap logging of moments to bring into a session | See below |
| Woebot | — | Chatbot-guided CBT-style conversations |
| Sanvello | — | Mood tracking, guided courses, and licensed coaching add-ons |
| Traditional CBT thought-record apps | — | Structured, multi-field thought records for reframing exercises |
| Time per entry | Seconds | Several minutes, typical for guided or structured formats |
| Shareable summary | Yes, weekly report designed to bring to a session | Varies by app |
Who each app is for
Mendly is better for
Someone in therapy who wants to capture between-session moments quickly, without a guided exercise or multi-field form standing between the moment and the log — then bring a clean weekly summary into their next session.
Therapy Companion Apps is better for
Someone who wants structured, guided CBT-style exercises between sessions (Woebot), a full thought-record format for reframing practice, or a broader platform with coaching and community features (Sanvello).
Ready to see the difference for yourself?
Common questions
Is Mendly a replacement for therapy?
Can I bring my Mendly log into a session?
Do any of these apps offer real therapists?
What does the free trial include?
See for yourself — 7 days free.
Try Mendly on iPhone. Cancel anytime via Apple subscriptions.