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An anxiety thought tracker for the spiral that starts before anything goes wrong

Before the meeting starts, the spiral already has. Mendly tracks anticipatory anxiety thoughts on iPhone with one tap — no journaling, no guided exercises. Log the thought in the window before a difficult call or conversation. Hourly patterns show exactly when anxiety spikes relative to your day. A voice note captures what the anticipation actually sounded like.

The research

Affective forecasting research shows people reliably overestimate how bad an anticipated event will feel — a pattern called the impact bias. Mendly's pre-event tap-to-log is built for exactly that overestimation window: the 30 minutes before a call when the forecast is running but the event hasn't happened yet.

— Wilson and Gilbert, 2003

Want to understand why this happens? Why do I replay conversations over and over? The psychology of post-event processing

Quiz

What's your anxious-thought pattern?

Question 1 of 4

When does anticipatory anxiety hit hardest?

“The 30 minutes before the meeting aren't preparation. They're a forecast — and forecasts about your own anxiety are wrong more often than they feel like they are.”

Features

Voice notes

15 seconds to say what was actually going through your head. Optional, private, and yours.

Hourly patterns

See when your inner critic is loudest. Morning spirals? Late-night overthinking? Your data, your story.

Weekly reports

A gentle summary of your week. Not a grade — just a window into your patterns.

Not quite your pattern? A tracker for the anxious predictions that almost never come true might fit better

Apps like MindLift walk you through reframing the anxious thought as you record it. In the 30 minutes before a stressful event, that exercise is one more demand on a mind that's already overloaded. Mendly takes the timestamp and asks nothing else.

See the full comparison

Common questions

Can I use this during the meeting itself, or only before?
Mendly is designed to be used in any moment — before, during, or after. The one-tap mechanic is fast enough to use mid-meeting without being disruptive. The pre-event window is where this audience tends to find it most useful, since that's when the thoughts are running and you still have a moment to mark them.
Is this a CBT app?
No. There are no cognitive restructuring exercises, no distortion labels, no guided reflections. Mendly is a logging tool — it records the thought and the time, and shows you patterns. What you do with those patterns is up to you.
How is this different from a journaling app?
Journaling before a stressful event often amplifies the anxiety by giving it more space. Mendly's single-tap entry marks the thought without expanding it — the goal is to note that it's happening, not to explore it.
What does the free trial include?
The full app, no restrictions, for 7 days. After 7 days you choose monthly ($7.99) or annual ($59.99, about $5/month). Cancel anytime via your Apple subscriptions — no emails required.
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See for yourself — 7 days free.

Try Mendly on iPhone. Cancel anytime via Apple subscriptions.

Download on theApp Store