Mendly vs Sanvello: a tap vs a guided CBT program

Sanvello is a structured CBT program — guided journeys for stress, anxiety, and depression, a peer support community, and an optional paid coaching tier. Mendly has none of that structure; it's a tap that marks a thought and lets a pattern build on its own. The difference is a program versus a habit.

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Free 7-day trial · then $7.99/mo or $59.99/yr

Feature comparison

MendlySanvello
Core mechanicTap to log a thought, review patterns laterGuided CBT 'journeys' for stress, anxiety, and depression with daily structured activities
Community & coachingNone — private, individual logging onlyModerated peer support forums; optional 1-on-1 text coaching with a mental health professional at a higher tier
Price$7.99/mo or $59.99/yr — 7-day free trialFree tier available; premium reported around $8.99/mo or $53.99/yr, with a coaching tier around $29.99/mo — sometimes covered through health insurance
PlatformiOS onlyiOS and Android
Time commitment per entry2-20 secondsDaily journey activities run several minutes each — thought reframing, gratitude exercises, health tracking
Evidence baseNot independently studiedBuilt on a CBT foundation with a published evidence base for mild-to-moderate anxiety, stress, and depression

Who each app is for

Mendly is better for

Mendly fits people whose main problem isn't a lack of structure — it's that Sanvello's guided journeys and community features feel like more program than they have bandwidth for, especially during an already-demanding stretch. If what you need is somewhere to mark a thought without opening a course, Mendly is the lower-commitment option.

Sanvello is better for

Sanvello is the better fit if you want an evidence-based, guided CBT program with community support, and possibly coaching — especially if your plan covers it through insurance. Its structured daily journeys go further than Mendly's single mechanic is designed to.

See the full Mendly experience: A self-esteem tracker that shows when the dips happen, not just that they do

Ready to see the difference for yourself?

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Common questions

Is Sanvello's coaching tier worth it?
That depends on whether you want a human coach in the loop. The premium coaching tier, reported around $29.99/month, adds 1-on-1 text support with a mental health professional — sometimes available at no cost through employer or insurance plans, which is worth checking before assuming the sticker price applies to you.
Can I use Sanvello and Mendly together?
Yes. Sanvello's guided journeys work well as a weekly structured practice, while Mendly's tap can capture the thought that shows up between sessions, when opening a full CBT exercise isn't realistic.
Does Mendly have Sanvello's peer support community?
No. Mendly is a private, individual logging tool with no forums or community features. If peer support is something you value, Sanvello's moderated discussion boards are part of its core offering; Mendly doesn't attempt to replicate that.

See for yourself — 7 days free.

Try Mendly on iPhone. Cancel anytime via Apple subscriptions.

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